Compassion and Kindness

It is so often difficult to understand or forgive another. It often seems almost impossible to forgive and understand ourselves. We are humans just trying to live and love the best way we know how, each day trying to be better than the day before.

So many influences in our lives have been incredible teachers in the art of judgement. We often spend much of our energy judging ourselves thus not allowing room for non-judgement of others. At other times we struggle to show ourselves the kindness and compassion we so freely give to others.

What we must continue to remind ourselves is, although we may look different and our circumstances are unique, we are all one. We share the human experience, a shared consciousness. We are one community.

Compassion and kindness should be our daily practice. By offering ourselves compassion we can and more freely do, offer compassion to all others.

Everyday place a hand on your heart and say to yourself, "I love you", " I am who I need to be in this moment"

May all beings know kindness, love and compassion.

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