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Trauma Informed Yoga

"It is not just an event that took place sometime in the past; it is also the imprint left by that experience on mind, brain and body."...

Home is Where...?

At the lovely studio where I practice yoga they have a theme of the month. This month is Home. The Statement on the little felt board...

What is Anger?

We all suffer from anger on occasion. Recently I find myself in a place of anger at a dear loved one. After a year of deliberation with...